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Process Painting Groups



"To use the arts expressively means going into our inner realms to discover feelings and to express them through visual art, movement, sound, writing or drama. This process fosters release, self-understanding, insight and awakens creativity and transpersonal states of consciousness."
                                ~Natalie Rogers

Small Groups offered (2-4 participants)​

  • explore self-regulation skills through expressive arts

  • increase self-awareness through mindfulness and focusing techniques

  • build a creative practice for meditative/contemplative practices


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